Steam Shower Health Benefits
If you’ve ever had a steam bath in a luxury spa, you will know just how blissful an experience it is. You might even have started wondering if you should have one outfitted at home.
A steam generator is used to create water vapor at high levels of humidity. The heat and humidity may bring health benefits ranging from aiding stress relief, to body cleansing, to soothing aching muscles or arthritis. Different research and user studies show that the benefits of steam showers are numerous and may aid your bodily health.
Many cultures and traditions have used steam therapy to help improve physical, emotional and cognitive wellbeing. From Native American sweat lodges to Scandinavian lakeside saunas, steam has long been valued and venerated for its cleansing and healing abilities.
In this article you can read about the benefits of a steam shower and see if it’s worth the cost and effort. Here are the core benefits of having a steam shower right in your bathroom.